[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hasty.cz\/pecivo-a-zdravy-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.hasty.cz\/pecivo-a-zdravy-zivotni-styl\/","headline":"Pe\u010divo a zdrav\u00fd \u017eivotn\u00ed styl","name":"Pe\u010divo a zdrav\u00fd \u017eivotn\u00ed styl","description":"Pokud chcete \u017e\u00edt zdrav\u011b dle z\u00e1sad zdrav\u00e9ho \u017eivotn\u00edho stylu, ale jste milovn\u00edky pe\u010diva, pak si ur\u010dit\u011b uv\u011bdomujete, \u017ee budete muset […]","datePublished":"2023-06-07","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.hasty.cz\/author\/#Person","name":"","url":"https:\/\/www.hasty.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hasty.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hasty.cz\/wp-content\/uploads\/img_a339574_w2598_t1552752094.jpg","url":"https:\/\/www.hasty.cz\/wp-content\/uploads\/img_a339574_w2598_t1552752094.jpg","height":0,"width":0},"url":"https:\/\/www.hasty.cz\/pecivo-a-zdravy-zivotni-styl\/","wordCount":408,"articleBody":"Pokud chcete \u017e\u00edt zdrav\u011b dle z\u00e1sad zdrav\u00e9ho \u017eivotn\u00edho stylu, ale jste milovn\u00edky pe\u010diva, pak si ur\u010dit\u011b uv\u011bdomujete, \u017ee budete muset ustoupit ze sv\u00fdch n\u00e1rok\u016f a zvolit jist\u00fd kompromis. B\u00edl\u00e9 pe\u010divo je toti\u017e to posledn\u00ed, co byste m\u011bli j\u00edst, v\u00a0p\u0159\u00edpad\u011b \u017ee chcete j\u00edst opravdu zdrav\u011b. Samoz\u0159ejm\u011b ob\u010das si jej dop\u0159\u00e1t m\u016f\u017eete, nemus\u00edte se b\u00e1t, \u017ee pokud budete j\u00edst jednou za t\u00fdden kousek toastov\u00e9ho sv\u011btl\u00e9ho chleba, tak je to okam\u017eit\u011b \u0161patn\u011b.\tPokud si chcete \u010derstv\u00e9 pe\u010divo dop\u0159\u00e1t denn\u011b, pak se klidn\u011b m\u016f\u017eete pustit do n\u011bkter\u00fdch druh\u016f tmav\u00e9ho pe\u010diva. T\u0159eba \u017eitn\u00fd kvasov\u00fd chl\u00e9b je pro zdrav\u00fd \u017eivotn\u00ed styl naprosto skv\u011bl\u00fd. Pokud nav\u00edc zvol\u00edte severskou variantu, velice tmav\u00e9ho chleba se spoustou sem\u00ednek, vlo\u010dek, zad\u011blan\u00fd pivem a oblo\u017een\u00fd t\u0159eba pomaz\u00e1nkou a \u0161unkou, pak ud\u011bl\u00e1te dob\u0159e. Takov\u00fd chl\u00e9b je nejen zdrav\u00fd, ale tak\u00e9 velice chutn\u00fd. \u010ct\u011bte v\u0161ak p\u0159i n\u00e1kupu slo\u017een\u00ed, proto\u017ee spousta t\u011bchto chleb\u016f je bohu\u017eel dobarvovan\u00e1 karamelem. Jde to ale i bez karamelu! Co si na chleba d\u00e1te, to u\u017e je na v\u00e1s. Doporu\u010dujeme t\u0159eba tvarohovou pomaz\u00e1nku s\u00a0pa\u017eitkou, uzen\u00e9ho lososa, nebo t\u0159eba va\u0159en\u00e9 vejce. Pokud m\u00e1te r\u00e1di sladk\u00e9 sn\u00eddan\u011b, m\u016f\u017eete si chleba namazat o\u0159echov\u00fdm m\u00e1slem s\u00a0medem.\t\tPe\u010divo tak\u00e9 m\u016f\u017eete nahradit \u017eitn\u00fdmi krekry, nebo k\u0159upav\u00fdmi chleb\u00ed\u010dky. Ty maj\u00ed obrovskou v\u00fdhodu v\u00a0tom, \u017ee je m\u016f\u017eete skladovat v\u00a0uzav\u0159en\u00e9 n\u00e1dob\u011b opravdu dlouho a nic se jim nestane. Tak\u017ee pokud zrovna nem\u00e1te doma jako p\u0159\u00edlohu nic jin\u00e9ho, pak s\u00a0trochou tvarohov\u00e9 pomaz\u00e1nky a \u010derstv\u00e9 zeleniny s\u00a0nimi ud\u011bl\u00e1te opravdu par\u00e1du. Milovn\u00edci k\u0159upav\u00fdch v\u011bc\u00ed si nav\u00edc opravdu u\u017eij\u00ed luxusn\u00ed \u017eitn\u00e9 chleb\u00ed\u010dky rovnou 2x.\t\tPokud m\u00e1te r\u00e1di sladk\u00e9 pe\u010divo, jako jsou t\u0159eba koblihy, tak tam bohu\u017eel takov\u00e1 n\u00e1hrada nen\u00ed. Jedin\u00e9 co m\u016f\u017eete ud\u011blat je, koblihy neusma\u017eit ale aspo\u0148 up\u00e9ct. Zkuste do t\u011bsta p\u0159idat t\u0159eba trochu celozrnn\u00e9 mouky, nahradit p\u0161eni\u010dnou mouku moukou \u0161paldovou a nebo si odpustit slazenou marmel\u00e1du.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010divo a zdrav\u00fd \u017eivotn\u00ed styl","item":"https:\/\/www.hasty.cz\/pecivo-a-zdravy-zivotni-styl\/#breadcrumbitem"}]}]