[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hasty.cz\/ke-stihle-postave-pomuze-proteinova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.hasty.cz\/ke-stihle-postave-pomuze-proteinova-dieta\/","headline":"Ke  \u0161t\u00edhl\u00e9 postav\u011b pom\u016f\u017ee proteinov\u00e1 dieta","name":"Ke  \u0161t\u00edhl\u00e9 postav\u011b pom\u016f\u017ee proteinov\u00e1 dieta","description":"Je v\u0161eobecn\u011b zn\u00e1mo, \u017ee nadv\u00e1ha m\u00e1 velmi negativn\u00ed vliv na lidsk\u00e9 zdrav\u00ed. M\u016f\u017ee v\u00e9st ke vzniku mnoha civiliza\u010dn\u00edch chorob, mezi […]","datePublished":"2018-07-20","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.hasty.cz\/author\/#Person","name":"","url":"https:\/\/www.hasty.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hasty.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hasty.cz\/wp-content\/uploads\/img_a325522_w1758_t1537427476.jpg","url":"https:\/\/www.hasty.cz\/wp-content\/uploads\/img_a325522_w1758_t1537427476.jpg","height":0,"width":0},"url":"https:\/\/www.hasty.cz\/ke-stihle-postave-pomuze-proteinova-dieta\/","about":["V\u00fdrobky"],"wordCount":432,"articleBody":"       Je v\u0161eobecn\u011b zn\u00e1mo, \u017ee nadv\u00e1ha m\u00e1 velmi negativn\u00ed vliv na lidsk\u00e9 zdrav\u00ed. M\u016f\u017ee v\u00e9st ke vzniku mnoha civiliza\u010dn\u00edch chorob, mezi nej\u010dast\u011bj\u0161\u00ed n\u00e1le\u017e\u00ed cukrovka neboli diabetes. V r\u00e1mci redukce v\u00e1hy se nab\u00edz\u00ed hned n\u011bkolik variant. Typick\u00e1 klasick\u00e1 dieta nem\u00e1 pozitivn\u00ed efekt na lidsk\u00fd organismus a zejm\u00e9na se jedn\u00e1 jen o velmi kr\u00e1tkodob\u00fd \u00fa\u010dinek. U b\u011b\u017en\u00fdch diet nast\u00e1v\u00e1 po skon\u010den\u00ed z\u00e1ludn\u00fd jo-jo efekt. Adekv\u00e1tn\u00ed \u0159e\u0161en\u00ed nab\u00edz\u00ed proteinov\u00e1 dieta. V tomto sm\u011bru se jedn\u00e1 o dietn\u00ed metodu, kter\u00e1 je uzn\u00e1v\u00e1na i z l\u00e9ka\u0159sk\u00e9ho pohledu. Pro viditeln\u00fd v\u00fdsledek a udr\u017een\u00ed si v\u00e1hy je zapot\u0159eb\u00ed dodr\u017eet jist\u00e1 pravidla. Jen v p\u0159\u00edpad\u011b zodpov\u011bdn\u00e9ho p\u0159\u00edstupu, kdy je zapot\u0159eb\u00ed dodr\u017eet z\u00e1kladn\u00ed podm\u00ednky, m\u00e1 proteinov\u00e1 dieta smysl a dostav\u00ed se velmi z\u00e1hy viditeln\u00fd v\u00fdsledek. Co\u017e zvy\u0161uje motivaci v tomto hubnouc\u00edm procesu pokra\u010dovat. Podstatn\u00fd vliv na celkov\u00fd dietn\u00ed program m\u00e1 bezpochyby pitn\u00fd re\u017eim, kter\u00fd je velice d\u016fle\u017eit\u00fd. Ide\u00e1ln\u00ed je denn\u00ed p\u0159\u00edjem tekutiny okolo dvou a\u017e t\u0159\u00ed litr\u016f neochucen\u00e9 vody, p\u0159\u00edpadn\u011b konzumace neslazen\u00e9ho zelen\u00e9ho nebo \u010dern\u00e9ho \u010daje. Kdo se neobejde bez k\u00e1vy, zde plat\u00ed, \u017ee pouze \u010dern\u00e1 zrnkov\u00e1 k\u00e1va bez cukru a ml\u00e9ka. Adekv\u00e1tn\u00ed je t\u00e9\u017e k\u00e1va bez kofeinu. Znamenitou slu\u017ebu prok\u00e1\u017ee konzumace zeleniny. Dieta m\u00e1 t\u0159i f\u00e1ze a pro ka\u017edou f\u00e1zi je povolen\u00e1 konzumace odli\u0161n\u00e9ho druhu zeleniny. P\u0159i t\u00e9to diet\u011b lze zeleninu j\u00edst jako p\u0159\u00edlohu k proteinov\u00fdm j\u00eddl\u016fm i mezi j\u00eddly. D\u016fle\u017eit\u00e1 je pravidelnost v j\u00eddle. Odstup mezi konzumac\u00ed jednotliv\u00fdch proteinov\u00fdch j\u00eddel by se m\u011bl pohybovat v rozmez\u00ed t\u0159i a\u017e \u010dty\u0159i hodiny. Posledn\u00ed j\u00eddlo by m\u011blo b\u00fdt zhruba 4 hodiny p\u0159ed span\u00edm.Fyzick\u00e1 aktivita I v r\u00e1mci t\u00e9to hubnouc\u00ed metody je nutno za\u0159adit pohybovou aktivitu, kter\u00e1 m\u00e1 blahod\u00e1rn\u00fd \u00fa\u010dinek v mnoha sm\u011brech. V prvn\u00ed f\u00e1zi ketodiety je vhodn\u00e9 pokra\u010dovat v zapo\u010dat\u00fdch aktivit\u00e1ch a nen\u00ed vhodn\u00e9 zav\u00e1d\u011bt nov\u00e9. Oproti tomu ve druh\u00e9 a t\u0159et\u00ed etap\u011b je re\u00e1ln\u00e9 za\u0159adit nov\u00e9 pohybov\u00e9 aktivity. P\u0159esto\u017ee nen\u00ed p\u0159i t\u00e9to diet\u011b striktn\u011b na\u0159\u00edzena sportovn\u00ed aktivita, jej\u00ed za\u0159azen\u00ed m\u00e1 pozitivn\u00ed vliv. Hubnut\u00ed bude efektivn\u011bj\u0161\u00ed a zejm\u00e9na ud\u011bl\u00e1te maximum pro sv\u00e9 zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke  \u0161t\u00edhl\u00e9 postav\u011b pom\u016f\u017ee proteinov\u00e1 dieta","item":"https:\/\/www.hasty.cz\/ke-stihle-postave-pomuze-proteinova-dieta\/#breadcrumbitem"}]}]