[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hasty.cz\/hubnuti-snadno-a-rychle\/#Article","mainEntityOfPage":"https:\/\/www.hasty.cz\/hubnuti-snadno-a-rychle\/","headline":"Hubnut\u00ed snadno a rychle","name":"Hubnut\u00ed snadno a rychle","description":"Cest k\u00a0hubnut\u00ed vede spousta. M\u016f\u017eeme zkusit zm\u011bnit sv\u016fj j\u00eddeln\u00ed\u010dek, m\u016f\u017eeme za\u010d\u00edt sportovat, m\u016f\u017eeme br\u00e1t nejr\u016fzn\u011bj\u0161\u00ed pr\u00e1\u0161ky \u010di vyu\u017e\u00edvat r\u016fzn\u00e1 za\u0159\u00edzen\u00ed. […]","datePublished":"2018-08-25","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.hasty.cz\/author\/#Person","name":"","url":"https:\/\/www.hasty.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hasty.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hasty.cz\/wp-content\/uploads\/img_a322854_w2087_t1534664307.jpg","url":"https:\/\/www.hasty.cz\/wp-content\/uploads\/img_a322854_w2087_t1534664307.jpg","height":0,"width":0},"url":"https:\/\/www.hasty.cz\/hubnuti-snadno-a-rychle\/","wordCount":420,"articleBody":"Cest k\u00a0hubnut\u00ed vede spousta. M\u016f\u017eeme zkusit zm\u011bnit sv\u016fj j\u00eddeln\u00ed\u010dek, m\u016f\u017eeme za\u010d\u00edt sportovat, m\u016f\u017eeme br\u00e1t nejr\u016fzn\u011bj\u0161\u00ed pr\u00e1\u0161ky \u010di vyu\u017e\u00edvat r\u016fzn\u00e1 za\u0159\u00edzen\u00ed. Ano, tyto v\u0161echny zp\u016fsoby budou dozajist\u00e9 fungovat. Ot\u00e1zkou ale z\u016fst\u00e1v\u00e1, jak jestli n\u00e1m v\u0161echny tyto zp\u016fsoby pom\u016f\u017eou nebo n\u00e1m sp\u00ed\u0161e u\u0161kod\u00ed.To u\u017e je na ka\u017ed\u00e9m z\u00a0n\u00e1s pro co se rozhodneme, ale pokud zapoj\u00edme zdrav\u00fd rozum dojde n\u00e1m, \u017ee t\u011blu prosp\u00edv\u00e1 takov\u00e1 \u010dinnost, kter\u00e1 je p\u0159irozen\u00e1. Chemickou cestou tedy t\u011blu sp\u00ed\u0161e zava\u0159\u00edme, ne\u017e odleh\u010d\u00edme od p\u0159ebyte\u010dn\u00e9ho tuku.Pro n\u011bkter\u00e9 z\u00a0n\u00e1s je v\u0161ak nadv\u00e1ha p\u0159\u00edli\u0161 velk\u00fd o\u0159\u00ed\u0161ek. Nemus\u00ed j\u00edt v\u0161ak nutn\u011b o p\u0159ej\u00edd\u00e1n\u00ed. N\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed pomalej\u0161\u00ed metabolismu, trp\u00ed probl\u00e9my se vst\u0159eb\u00e1v\u00e1n\u00edm \u017eivin nebo nap\u0159\u00edklad cukrovkou. Pro tyto osoby \u010dasto nefunguje pravideln\u00fd pohyb \u010di zm\u011bna j\u00eddeln\u00ed\u010dku. Mus\u00edme tedy s\u00e1hnout po n\u011b\u010dem radik\u00e1ln\u011bj\u0161\u00edm co tento proces urychl\u00ed.Existuj\u00ed t\u0159i z\u00e1kladn\u00ed zp\u016fsoby, jak nastartovat proces hubnut\u00ed. Mezi obl\u00edben\u00e9 pat\u0159\u00ed kryokomory \u010di sauny. Ty maj\u00ed dva z\u00e1sadn\u00ed \u00fa\u010dinky. Jednak prosp\u00edvaj\u00ed na\u0161emu zdrav\u00ed a tak\u00e9 napom\u00e1haj\u00ed shodit p\u0159ebyte\u010dn\u00e1 kila. V\u00a0r\u00e1mci sauny, kdy teploty p\u0159es\u00e1huj\u00ed hodnotu 90 \u00b0C t\u011blo vypou\u0161t\u00ed l\u00e1tky, kter\u00e9 urychluj\u00ed metabolismus a boj\u00ed proti hore\u010dce. D\u00edky pravideln\u00e9mu saunov\u00e1n\u00ed tedy nejen shod\u00edte p\u00e1r kil, ale tak\u00e9 z\u00edsk\u00e1te v\u011bt\u0161\u00ed odolnost proti nemocem.Na podobn\u00e9m principu funguje tak\u00e9 kryokomora. Ta ov\u0161em nel\u00e9\u010d\u00ed teplem, ale pr\u00e1v\u011b mrazem. Procedura prob\u00edh\u00e1 ve dvou komor\u00e1ch. Nejd\u0159\u00edve si mus\u00edme obl\u00e9ct pouze bavln\u011bn\u00e9 oble\u010den\u00ed jin\u00e9 by n\u00e1m toti\u017e pop\u00e1lilo k\u016f\u017ei. Pot\u00e9 vstoup\u00edme do prvn\u00ed komory, kde je -60 \u00b0C. Zde se n\u011bkolik sekund zah\u0159\u00edv\u00e1me a p\u0159ipravujeme na p\u0159echod do druh\u00e9 komory. V\u00a0druh\u00e9 je pak teplota do -130 \u00b0C, kde str\u00e1v\u00edme kolem t\u0159\u00ed minut.Cel\u00fd proces n\u00e1m se\u017eehne star\u00e9 bu\u0148ky a nastartuje regenera\u010dn\u00ed proces, to urychl\u00ed metabolismus co\u017e zrychl\u00ed spalov\u00e1n\u00ed a nastartuje proces hubnut\u00ed. Podobn\u011b jako u sauny m\u00e1 kryokomora rezistentn\u00ed efekt, kter\u00fd n\u00e1m pom\u016f\u017ee odolat nejr\u016fzn\u011bj\u0161\u00edch ch\u0159ipkov\u00fdm epidemi\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed snadno a rychle","item":"https:\/\/www.hasty.cz\/hubnuti-snadno-a-rychle\/#breadcrumbitem"}]}]